Emotional wellbeing through writing
Writing for emotional clarity
Writing increases therapy gains
Journaling after a therapy session can offer significant benefits. It’s a bit like compound interest, by writing down your reflections and insights post-therapy you improve your emotional processing and facilitate long-term growth. It serves as a bridge between therapy sessions, helping you process insights and emotions more deeply.
I developed WriteTomorrow.com, to help individuals write down their thoughts and impressions after therapy sessions. By accessing this space from anywhere to release stress, improve emotional processing and reflect.
WriteTomorrow is an online journaling space I created because I genuinely believe that putting your thoughts and feelings into words can be a simple yet powerful part of your self-care.
When I first started writing to manage my emotions, I struggled to sit still and focus. It didn’t come naturally at all. But I noticed that writing online, something I was already used to, helped me stay with it.
Around that time, I came across James Pennebaker’s research showing how writing about life’s ups and downs can support emotional wellbeing. That’s when the idea for WriteTomorrow.com began to take shape: a gentle, accessible journalling platform to help you build a daily writing habit and find more clarity. With WriteTomorrow.com, you have a cosy, supportive space to check in with yourself each day. A simple 250 words keeps your streak going, and you can earn small badges along the way. You’ll also get insights into the tone and themes of your writing, helping you see your emotional landscape shift and grow over time.
It works beautifully alongside therapy because it helps you process emotions, release stress, and move forward with more confidence and ease.
What others are saying & resources
Andrew Huberman has a fantastic podcast episode all about the power of writing for emotional and physical health. He explains the science behind this phenomenon and encourages individuals who have something to confront to try this method as a way of relieving stress.
If you would like more information, I’d recommend watching the youtube video and reading the comments below to see how many people have been positively impacted by the act of writing.